Declutter
Summer Self Care Series #3: Delete. De-clutter. De-stress. You’re human, you’ve got stuff. There are different opinions about what kind of stuff you should have or shouldn’t have. Different barometers for how much is okay and how much is too much. Either way – you’ve got it and you are going to keep getting more. […]
Her Stroke of Insight
I recently watched an episode of Oprah’s Super Soul Sunday that caught my attention – it was an interview with Jill Bolte Taylor, Ph. D., author of “My Stroke of Insight.” I read the book five or six years ago and had really enjoyed it. I remember when I first read about her experience of […]
Intuitive Eating: A bite sized guide
I wrote this guide a few years back so my clients could have a quick reference to Intuitive Eating. A few weeks ago it went live on Amazon. Check it out HERE. If you read it, leave a review HERE, I’d love to hear what you think. -Caryn