Session Two
Happy Sunday! This is the second in a series of six posts that mirror the process of weight coaching. This session is all about getting to know your body. I always say “If you’ve been successful at dieting you’ve been successful at cutting off communication with your body.” The other side of that coin is […]
Intuitive Eating: A bite sized guide
I wrote this guide a few years back so my clients could have a quick reference to Intuitive Eating. A few weeks ago it went live on Amazon. Check it out HERE. If you read it, leave a review HERE, I’d love to hear what you think. -Caryn