It’s the best thing I’ve ever done for myself
Would you believe me if I told you I am thankful to have had “the struggle” in my life? Yep. Super awesome. Had I not had “the struggle” how would I have gotten to do all this amazing work on and for myself? The figuring it out, the self care, the learning how to coach […]
Free Training: Week 1
Welcome to this pitch-free training to help you lose weight, happening the whole month of May. I recommend you invite 1 friend and do the free training to finally lose weight, together! Here’s what you need to do to take FULL advantage of this free training: Go HERE and take 10 quiet minutes to answer the questions: Hop on over to my Facebook page […]
2 Steps to Freedom
There are 2 ways I know how to help you create freedom if you struggle at all with weight/food/diet stuff and you want to break FREE. Switch from being a carbohydrate burner to a fat burner. Plan your tomorrow, today. That’s it. Those two things ensure that you will not be physically hungry all the time […]
What are you burning?
For your free tip sheet click below: [maxbutton id=”1″] Your body is either burning or storing fuel. When you’re in storing mode your body is turning what you eat into storable energy, fat. When you’re in burning mode your body is utilizing the fat your have on board for fuel. Great, right!? Right! Except for […]
Hawaii is a lot like goal weight.
A few weeks ago I was in Hawaii. For months before the trip whenever it would come up people would more often than follow up hearing about these plans with “Have you been before?” People want to relate to your trip, share their expertise, talk about which island you may or may not be visiting […]