Have you ever wanted to shout something from the rooftops? For me it was this! Check out what a client had to say about our work together:
(All her words!)
🎇🎇🎇 I DON’T GIVE A F*** ABOUT YOUR WEIGHT 🎇🎇🎇
There’s a story in my family tree 🌳 that’s so personal that I’m not sure it’s mine to share.
And it’s so universal 🌎, there’s absolutely nothing special about it.
It goes a little something like this:
📖 A bookshelf filled with weight loss books.
A preoccupation with getting thin.
A coveting of a body like that.
An assumption that thin means happy.
A near-constant experience of The Struggle around weight.
An inheritance of problematic eating habits.
An incessant barrage of thoughts around food and mirrors and clothes and other people’s bodies.
😞Shame around eating and food choices.
Confusion due to widespread, erroneous guidance around what to eat.
Putting life on hold until the scale says it’s ok to Pass Go.
Sound familiar?
Look, I don’t give a f*** about your weight.
I don’t love people because they’re at a goal weight.
❤️ I love them no matter what. ❤️
I don’t judge people based on the shape of their bodies. What a silly, trivial, insignificant, stupid, superficial, meaningless metric! Ugh!
💖 I see who they are inside. 💖
But I DO give a f*** about:
➡️ the storm of useless thoughts about weight that are bogging down your brain,
➡️ the amazing things you could create in your life if you weren’t preoccupied (even a little bit) with weight,
➡️ the bliss of reducing The Struggle and moving towards freedom,
➡️ increasing your self-compassion and self-awareness,
➡️ moving Sugar Monster out of the driver’s seat of your life (because Sugar Monster is a terrible driver), and
➡️ showing up fully for this amazing life.
I recently had the pleasure of being supported by a phenomenal weight loss coach, Caryn Gillen.
Through our time together, I now love:
😍 stepping daily onto my first-ever scale,
😍 knowing that hunger is not an emergency,
😍 learning the difference between cranky and hungry,
😍 witnessing the amazing capacity of my body,
😍 karate chopping Sugar Monster at the knees (take that Sugar Monster!),
😍 running on calm, steady energy more often,
😍 reducing questioning and confusion around food choices,
😍 fine-tuning my health,
😍 losing a few pounds easily,
😍 improving an imperfect inheritance around eating habits,
😍 and, MOST IMPORTANTLY TO ME, putting enough effort in today so that I can put my thoughts about food and weight on cruise control more and more often and know that I’m still headed in a great direction.
–> Because I have better things to think about than weight.
You do too.
Caryn (pronounced Kar-in) is tough, strong, and no-nonsense. One of her gifts is her ability to make things super simple and clear. She works with leaders who are ready to Stop Weighting. Her favorite clients go all-in.
If you think you’ve tried everything before and it hasn’t worked, you haven’t met Caryn. She’s got a really unique approach that gets results. Uhm, and she could handle me. I’m quiet, but I’m a BEAR 🐻 of a coaching client.
🎇 Grab her book: I Wanted It https://www.amazon.com/Wanted-step-step-busin…/…/ref=sr_1_1…
🎇 Get her on your team while she’s still available: https://caryngillen.com/
🎇 And have a lighter, freer 2019 as a result.
–> 🤩 Want to make the world a better place? Use your pointer finger right now to Like AND Share this post! Every Share creates an opportunity to change a life. It’s that easy!
How amazing was that?