Session Two
Happy Sunday! This is the second in a series of six posts that mirror the process of weight coaching. This session is all about getting to know your body. I always say “If you’ve been successful at dieting you’ve been successful at cutting off communication with your body.” The other side of that coin is […]
Session One
Welcome to the first post in this 6-Week series where I’ll take you through the nuts and bolts of weight loss coaching with me. I know coaching is an investment, first – in yourself, and second – financially. Coaching has never been an investment I’ve taken lightly, considering certain programs for years prior to purchasing. […]
Vote With Your Fork
http://areyouevolutionary.com/podcast/caryn-gillen/ Join me as I explore being an evolutionary, voting with your fork, and life in general with Randy and Carmen on their podcast: Evolutionaries. Wondering what an evolutionary is?! Keep reading: “Evolutionaries are people who lead companies, systems, industries, communities and even nations through transformative change. You can find Evolutionaries hidden inside organizations […]
Intuitive Eating: A bite sized guide
I wrote this guide a few years back so my clients could have a quick reference to Intuitive Eating. A few weeks ago it went live on Amazon. Check it out HERE. If you read it, leave a review HERE, I’d love to hear what you think. -Caryn