Session Six
This is the sixth in and final post in a series that mirrors the process of weight coaching. This session is about living here today, and enjoying yourself. This body that you are riding through life, it’s the only one you get. It is here now, working for you, responding to your every action. Taking […]
Session Five
This is the fifth in a series of six posts that mirror the process of weight coaching. This session is about managing your thoughts. Manage your mind, manage your eating. In that order. When you can know what is really going on in your mind, and be responsible for those thoughts – then you can […]
Session Four
This is the fourth in a series of six posts that mirror the process of weight coaching. This session is about finding your fuel. It bugs me when people tell me what to eat ______ so that I can _______. Really? What do you know about me? How do you know what I like, what […]
Session Three
This is the third in a series of six posts that mirror the process of weight coaching. This session is about finding out what you are feeling. If you’ve been successful at gaining weight I’m guessing you’ve done your fair share of emotional eating. The kind of eating that says, “I’m not tired/stressed/upset…” but the […]
Session Two
Happy Sunday! This is the second in a series of six posts that mirror the process of weight coaching. This session is all about getting to know your body. I always say “If you’ve been successful at dieting you’ve been successful at cutting off communication with your body.” The other side of that coin is […]