Bad-assery
This week in my private Facebook group one of my clients told me she didn’t want to miss out. The world is unfair. Other people get to eat whatever they want. Why can’t I do that? Okay. So what?! What she is creating is bigger than fair. It’s bigger than missing out. It’s her life […]
Interested in Smaller Pants?
I’m writing a book on weight loss for busy people who travel for work. They’ve tried and failed at diets, they’ve messed up their metabolisms, or they are just tired of overeating all the time. I know. Super specific. Really though, it’s a book for anyone who wants to lose weight. I just love working […]
Oprah Loves Bread
Oprah Loves Bread. Weight watchers figured out a way for Oprah to lose weight AND have bread. It changed her life – so much so that she talks about it on TV. (…but wait, Oprah has always talked about her weight loss on TV!). Oprah was different this time, so the process was different. Did […]
Self Care
Hello there! I hear from a lot of you that you’ll start something when school gets back in session, or when things slow down at work. I heard from a client on Friday that maybe she should have waited until after her family vacation to start working with me – but she knew that the […]
because MONDAY
Because, MONDAY. Monday never comes. Neither does January first. Or the day after your birthday. Or that day after your much needed vacation. Those fictitious start dates that hold the promise of the new world are just that – fictitious! You have proven to yourself, time and time again, that Monday – Monday, never comes. […]