Oprah Loves Bread
Oprah Loves Bread. Weight watchers figured out a way for Oprah to lose weight AND have bread. It changed her life – so much so that she talks about it on TV. (…but wait, Oprah has always talked about her weight loss on TV!). Oprah was different this time, so the process was different. Did […]
because TINY PANTS!
How are you feeling about your weight and body right now? It’s okay to be honest, even and maybe especially if you’re not as happy as you want to be. I was obsessed, not about weight – I’d given up on the idea of being thin, but with food and wanting to be “healthy” and […]
Session Six
This is the sixth in and final post in a series that mirrors the process of weight coaching. This session is about living here today, and enjoying yourself. This body that you are riding through life, it’s the only one you get. It is here now, working for you, responding to your every action. Taking […]
Session Five
This is the fifth in a series of six posts that mirror the process of weight coaching. This session is about managing your thoughts. Manage your mind, manage your eating. In that order. When you can know what is really going on in your mind, and be responsible for those thoughts – then you can […]
Session Four
This is the fourth in a series of six posts that mirror the process of weight coaching. This session is about finding your fuel. It bugs me when people tell me what to eat ______ so that I can _______. Really? What do you know about me? How do you know what I like, what […]