Session Three
This is the third in a series of six posts that mirror the process of weight coaching. This session is about finding out what you are feeling. If you’ve been successful at gaining weight I’m guessing you’ve done your fair share of emotional eating. The kind of eating that says, “I’m not tired/stressed/upset…” but the […]
Session Two
Happy Sunday! This is the second in a series of six posts that mirror the process of weight coaching. This session is all about getting to know your body. I always say “If you’ve been successful at dieting you’ve been successful at cutting off communication with your body.” The other side of that coin is […]
Session One
Welcome to the first post in this 6-Week series where I’ll take you through the nuts and bolts of weight loss coaching with me. I know coaching is an investment, first – in yourself, and second – financially. Coaching has never been an investment I’ve taken lightly, considering certain programs for years prior to purchasing. […]