Winning or Learning
Did you notice this post was NOT in here on Sunday morning… I did. I actually look forward to these and even though they shouldn’t surprise me, because I write them, they do! I’m always like “Oh yeah!” So, what happened? How did the thing I love and enjoy NOT get done?! The same way […]
Want to lose weight? Don’t forget to do this…
Your body needs water and sleep to lose weight. Without those 2 things it doesn’t want to do the work of releasing weight – or much of anything else for that matter! I know that you have tried lots of ways to lose weight, you’ve eaten certain types of foods, you’ve carried your water bottle […]
My Ah-Ha Moment
Your brain is very efficient. It creates habits to keep you headed in THE SAME direction. It is a fabulous thing that our brains do for us AND when we want to make change, we have to acknowledge it or we’ll be stuck, and likely frustrated. I had an Ah-Ha! moment this week where I […]
“I Deserve It” is a RED FLAG
“I deserve it” is a RED FLAG. When you get to the end of your day. When you get seated in that restaurant booth. When you uncork the pinot — watch out for what drove you there? Do you “Deserve it” Or Did you Plan it. If you have the attitude that you deserve something, […]
Are you in a generational struggle with food and your weight?
Hey! I’ve made something new that you are going to want to check out. Take this quiz find out if you are in a generational struggle with food and your weight. Do it now, tell me what you find out! Caryn